our services
Find the Path That Meets You Where You’re At
Every individual is different, and so is every path to healing. Our programs provide you with the level of support that matches your unique needs.
Our Programs
The Core Pillars
For those ready to better understand their health and
build a foundation for lasting wellness.
The Advanced Pillars
For those experiencing persistent symptoms and are ready to
understand what’s going on beneath the surface.
package 1
The Core Pillars
Who It’s For
This program is for you if you:
✓ Feel overwhelmed by conflicting advice and just want someone to cut through the noise
✓ Have tried things on your own but can’t figure out a lasting solution
✓ Are ready for a real plan built around your body, and the accountability to follow through
The Process
Step 1: Discovery & Testing
We start with a full intake and your comprehensive lab panel, so we’re working from real data instead of guesswork.
Step 2: Your Personalized Roadmap
A nutrition, lifestyle, and supplement roadmap built around your results and health history.
Step 3: Ongoing Support & Adjustment
Bi-weekly sessions and messaging support as we adjust your plan along the way.
What You’ll Walk Away With
✓ A clear understanding of what’s actually driving your symptoms
✓ A sustainable foundation of habits, not a plan that falls apart after two weeks
✓ Three months of progress, accountability, and a roadmap to carry forward
package 2
The Advanced Pillars
Who It’s For
This program is for you if you:
✓ Have seen provider after provider, gotten a prescription or a rigid protocol each time, and still haven’t been able to move the needle
✓ Have tried elimination diets, food swaps, and supplement after supplement, but symptoms always come back
✓ Want a real, data-driven roadmap, not another diagnosis without answers
The Process
Step 1: Deep-Dive Testing
A comprehensive wellness panel plus your choice of a GI-MAP or DUTCH Complete test, giving us a clearer picture of what’s contributing to your symptoms.
Step 2: Your Personalized Gut Roadmap
A targeted roadmap built around your results: nutrition, supplements, and lifestyle shifts that actually fit your life.
Step 3: Ongoing Support & Refinement
Six months of bi-weekly sessions and messaging support, adjusted as your body responds.
What You’ll Walk Away With
✓ A clearer picture of what’s likely contributing to your symptoms, backed by real testing and data
✓ A plan built around your specific imbalances, not a generic plan
✓ Six months of progress, accountability, and a roadmap to carry forward
Not sure which program would be best?
Let’s talk it through! Book a discovery call and we’ll help you figure out the right next step.
Common Questions
Frequently Asked Questions
How is this different from conventional care?
Most conventional care focuses on acute concerns and treats symptoms as they come up. We take a whole-person approach, looking at nutrition, sleep, stress, movement, and other factors to create a personalized plan that supports lasting health, not just symptom management.
Do I need to already have a health issue/symptoms to start?
No! Many clients come in with few symptoms or no specific health issues. We’ll start with testing to get a clear, data-driven picture of what’s actually happening in your body and go from there.
What if I’ve already tried functional medicine or health coaching before and it didn’t work?
That’s more common than you’d think, and it usually comes down to a plan that wasn’t personalized enough or support that didn’t quite suit your individual needs. This isn’t a one-time plan handed to you and left there. We adjust as your body responds, for the full length of the program.
What is the time commitment like?
Sessions are bi-weekly and 45 minutes, plus time to follow your roadmap day to day (meals, supplements, lifestyle adjustments). Between sessions, you have direct messaging access, so you’re never stuck waiting weeks for an answer if something comes up.
Do you accept insurance or is this out of pocket?
We do not accept insurance. However, affordability is something we keep in mind throughout your entire plan. Supplement recommendations and lifestyle changes are all chosen with your financial situation in mind, so your plan feels sustainable.
How soon will I start feeling better?
No specific results or outcomes are guaranteed through coaching, but if you’re willing to show up and make the changes, many clients start noticing shifts as soon as the first few weeks. Real, lasting change tends to build steadily over the course of the program rather than happening overnight.